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We all have aspirations, dreams, joys and sorrows deep in our hearts. But are we aware that anything we want to cultivate needs food to grow? In Buddhist psychology, we learn that there are four kinds of nutriments: edible food, sense impressions, volition, and consciousness. In terms of edible...

Sister Thuận Nghiêm (Sister Harmony) takes us along her life-long journey of transforming her way of thinking and speaking with the practice. She shares many true stories about the importance of checking our perceptions and speaking more humbly and lovingly. The impact of our speech is immediate and wide....

In this clear and memorable Dharma talk, our elder sister explores the nature of truth and asks, What can we rely on? She examines racism and misinformation, and identifies a vaccine: ‘deep looking’ into the reality of interbeing, which is present in our own bodies in a wonderful way....