All our recent dharma talks and Question & Answer sessions within the Plum Village tradition can now also be found on your favourite podcast platform.
Breathe as a Free Person, Walk as a Free Person
Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath. You release the past, the future and your worries...