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Breathe and Remember

The flower only exists if we are present for it. Life is miraculous. Only when we are present are we fully living. What are the things that stop us from fully living? It is our worries, fears, physical pain, regrets, shame, frustration … The practice of mindfulness helps us...

Sr Tai Nghiem

December 1, 2022

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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