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Balance in the Spiritual Life

Before taking a deep dive into our suffering, practicing mindfulness according to the breathing exercises taught in the Anapanasati Sutta increases our capacity for happiness and joy. In this way, we are able to hold our deep suffering. Thay regularly taught his students to balance the spiritual life among...

Sr Trai Nghiem

November 10, 2022

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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