

The Heart of Meditation – Part Two (Episode #62)
Welcome to episode 62 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....
The Heart of Meditation – Part One (Episode #61)
Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Learning About True Compassion
“Compassion is the intention and the capacity to relieve suffering in the world.” This dharma talk was given on Thursday, 8 June in Upper Hamlet, Plum Village, during a retreat for young people who have grown up away from home.
Sr Lăng Nghiêm
32 Words to Create Harmonious Relationships (Episode #60)
Welcome to episode 60 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Monastic-Led Deep Relaxation: Embodying Mother Earth
Br. Thien Duc with music by Srs. Hien Tam & Hieu Duc This guided meditation was offered in Upper Hamlet, Plum Village (France) during the Climate Retreat in autumn 2023. Any place where you find yourself listening to this, can be your meditation hall :)

Finding Our True Home
Where is our true home? Is it a particular place with particular people within a particular culture? What if we had to leave our “home”? Or lost the people we held most dear? Or grew up in a culture vastly different to that of our parents’? In this deeply...
Sr Định Nghiêm
Transforming Generational Suffering and Hatred (Episode #59)
Welcome to episode 59 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Recognising and Embracing our Emotions in the Present Moment
By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.
Br Pháp Hữu

Breathe as a Free Person, Walk as a Free Person
Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath. You release the past, the future and your worries...
Thich Nhat Hanh

Celebrating 40 Years of the Plum Village tradition | A Music and Meditation Evening
on the 14th of June 2022, we had a wonderful music and poetry concert to celebrate 40 years of the Plum Village tradition. The concert was part of a two-week long mindfulness practice retreat, with the theme “Now We Have a Path, We Have Nothing to Fear”, held in...
Br Pháp Hữu, Br Pháp Linh, Sr Trai Nghiem, Sr Hiến Nghiêm, Br Phap Bieu

Peace in Your Heart
In the Sutra on the Eight Realizations of Great Beings, we read “the mind is always looking outside of itself and never feels fulfilled”. How can we overcome this constant running and come back to our true home? The obstacle to our peace of mind is our inability to...
Sr Chân Đức
Healing Body and Mind (Episode #58)
Welcome to episode 58 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....
Mindful Activism: From Anxiety to Agency (Episode #57)
Welcome to episode 57 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

With Each and Every Brushstroke: When Art & Meditation Come Together
In this beautiful video, our teacher Thay (Zen Master Thich Nhat Hanh) and our abbot Br. Phap Huu share with us how to combine mindfulness and calligraphy to create beautiful art that can inspire and nourish life
Thich Nhat Hanh, Br Pháp Hữu

Direction, Aspiration, and Obstacles on the Path | A Monastic Q&A Session
This session was recorded during our first week of the Plum Village Summer Opening retreat in July 2023. Thumbnail photo credit ©Jerome Cabeen — jeromecabeenphotography.com
Br Pháp Hữu, Br Pháp Linh, Br Troi Bao Tang

Free from Birth and Death, Live Life More Meaningfully
This Dharma Talk was recorded on the 22nd of June 2023 in the Lower Hamlet, Plum Village France. It is part of the “Love is Freedom” Earth Retreat.
Sr Chân Đức
Caring for Children, Caring for the Child Inside (Episode #56)
Welcome to episode 56 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Sacred Synergy: Science and Spirituality Are Not Two Separate Things
In this enlightening talk offered by our elder sister, we will embark on a transformative journey of self-discovery, learning the profound art of resting, healing, and meditating together. Guided by ancient wisdom and modern scientific insights, attendees will delve into the benefits of these practices, unraveling the intricate connections...
Sr Chân Đức

The Gift of A Quiet Mind
Please enjoy the first Dharma Talk of the Plum Village Online New Year’s Retreat. Find out more about Sister True Dedication : https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/
Sr Hiến Nghiêm

Ending the Vicious Circle of Negative Habits
Thich Nhat Hanh offers this dharma talk at Deer Park Monastery during the Colors of Compassion Retreat on March 25, 2004.
Thich Nhat Hanh
Spiritual Journey: No Quick Fixes (Episode #55)
Welcome to episode 55 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

The Power of Cutting Off & Letting Go
Letting go is not about suppressing or denying our experiences, but rather acknowledging and accepting them with compassion and understanding. By embracing impermanence and non-attachment, we can free ourselves from the burden of past regrets and future worries, and cultivate a deeper sense of peace and freedom in the...
Br Pháp Dung
Space, Time, and The Ultimate Dimension (Episode #54)
Welcome to episode 54 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....
Regeneration and Musical Inspiration: The North American Tour (Episode #53)
Welcome to episode 53 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....
Listeners’ Questions: Responding from the Heart (Episode #52)
Welcome to episode 52 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....
Listeners’ Questions: Responding from the Heart (Episode #51)
Welcome to episode 51 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Balance in the Spiritual Life
Before taking a deep dive into our suffering, practicing mindfulness according to the breathing exercises taught in the Anapanasati Sutta increases our capacity for happiness and joy. In this way, we are able to hold our deep suffering. Thay regularly taught his students to balance the spiritual life among...
Sr Trai Nghiem
Be Beautiful, Be Yourself (Episode #50)
Welcome to episode 50 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....
Freedom (Episode #49)
Welcome to episode 49 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....