Happy Farmers Change the World (Episode #69)

Welcome to episode 69 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Showing Up at Work (Episode #68)

Welcome to episode 68 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Vesak 2023: Honoring the Buddha Within

“Let the Buddha breathe, I don’t need to breathe”. Can we take refuge in our Buddha nature when times are hard? If we can manage to find some peace within, we become a solid refuge for ourselves, our loved ones and the world. this Dharma Talk was recorded on...

Sr Chân Đức

May 11, 2023

The Practice of Gratitude (Episode #66)

Welcome to episode 66 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Taming Our Survival Instinct (Episode #65)

Welcome to episode 65 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Ripening Moment by Moment (Episode #64)

Welcome to episode 64 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Shining Light (Episode #63)

Welcome to episode 63 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

The Heart of Meditation – Part Two (Episode #62)

Welcome to episode 62 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

The Heart of Meditation – Part One (Episode #61)

Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

Learning About True Compassion

“Compassion is the intention and the capacity to relieve suffering in the world.” This dharma talk was given on Thursday, 8 June in Upper Hamlet, Plum Village, during a retreat for young people who have grown up away from home.

Sr Lăng Nghiêm

June 8, 2023

Monastic-Led Deep Relaxation: Embodying Mother Earth

Br. Thien Duc with music by Srs. Hien Tam & Hieu Duc This guided meditation was offered in Upper Hamlet, Plum Village (France) during the Climate Retreat in autumn 2023. Any place where you find yourself listening to this, can be your meditation hall :)

September 13, 2023

Finding Our True Home

Where is our true home? Is it a particular place with particular people within a particular culture? What if we had to leave our “home”? Or lost the people we held most dear? Or grew up in a culture vastly different to that of our parents’? In this deeply...

Sr Định Nghiêm

June 4, 2023

Breathe as a Free Person, Walk as a Free Person

Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath. You release the past, the future and your worries...

Thich Nhat Hanh

March 30, 2014

Peace in Your Heart

In the Sutra on the Eight Realizations of Great Beings, we read “the mind is always looking outside of itself and never feels fulfilled”. How can we overcome this constant running and come back to our true home? The obstacle to our peace of mind is our inability to...

Sr Chân Đức

December 11, 2022

Healing Body and Mind (Episode #58)

Welcome to episode 58 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives....

/ Register

Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close