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- Mindfulness Practice
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life.
To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
"It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community—a community practicing understanding and loving kindness, a community practicing mindful living.
This may be the most important thing we can do for the survival of the Earth."
—THICH NHAT HANH